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Title details for Fly without Fear by Gay Hendricks, PhD - Available

Fly without Fear

by Gay Hendricks, PhD
Audiobook
Listen to a sample Listen to a sample

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604071078
  • File size: 34455 KB
  • Release date: July 23, 2007
  • Duration: 01:11:46

MP3 audiobook

  • ISBN: 9781604071078
  • File size: 34492 KB
  • Release date: July 23, 2007
  • Duration: 01:11:46
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

Expand title description text
New Age Self-Improvement Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604071078
    File size: 34455 KB
    Release date: July 23, 2007
    Duration: 01:11:46

    MP3 audiobook
    ISBN: 9781604071078
    File size: 34492 KB
    Release date: July 23, 2007
    Duration: 01:11:46
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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